Publisher's Synopsis
The program includes exercises that improve breathing, relax tensions, induce sleep, and make it possible for the elderly to sit, stand, and walk with less effort.
Sixty Plus & Fit Again Exercises for Older Men and Women
Paperback
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Includes delivery to the United States
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Book information
| ISBN: | 9780871312372 |
| Publisher: | M Evans & Co |
| Imprint: | M Evans & Co |
| Language: | English |
| Number of pages: | 142 |
| Weight: | -1g |
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