Publisher's Synopsis
This threevolume set provides a complete curriculum for adults and children to learn about mindfulness meditation and Buddhist teachings together, either in the home, in partnership with other families, or with a local centre. The Adult Study Guide (280 pages) offers thirtysix lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children's Lesson Plans (296 pages) is used in conjunction with the Adult Study Guide and offers instructions for teachers, stories, crafts, meditation exercises, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children's education with colouring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3-12 comprises has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma centre, yoga studio, or religious educational or community organization that wants to incorporate a mindfulness programme for children and their families.
