Publisher's Synopsis
Are you looking for the best way to get back in shape and stay in perfect health?
Are you trying to understand what is the best diet for you between the most effective and appreciated among celebrities and movie stars can be?
Are you confused on what diet you want to choose you between Keto Diet and Sirtfood Diet?
If you answer is yes, then this is the right book for you!
The Sirtfood program will help you lose fat and improve your strength, prepare your body for long-term success in weight loss, and a better, safer, disease-free existence. Sirtfood diet holds a claim of being rich in foods containing particular nutrients that can trigger genes in the body. They are also related to the loss of fat and accumulation of fat. And some people tell us they enjoy it because it contains certain good products with some unique nutrients. You can still take yourwine and chocolate, so you don't still feel cheated on Sirtfood.
But... is the diet too perfect to be true? This is what you need to hear about the oh-so-buzzy-right-now form of weight reduction.
This diet gets tracked as a way to shed weight and indulge classics such as red wine and dark chocolate. Looks beautiful, right? Sounds fantastic? Of course, it does! But is it real, or just propaganda for health? So what's on Earth is on the menu?
While Keto on the other hand, has been a popular buzzword in the dieting community lately. Most people know someone who has tried it, someone who is on it, and someone who loves it. The mechanics can be tricky for a beginner and to some the whole idea seems impossible. Keto refers to ketosis, which is the state your body finds itself in when it begins using fat instead of sugar as fuel. The keto diet is a comprehensive plan to get a person's body into ketosis by depriving it of foods that can create sugar. It does this by replacing those foods with fats.
Some people might have trouble wrapping their heads around the idea that eating more fats can make you lose weight. It seems counterintuitive. In fact, it would be, if the person was still relying on sugars for fuel. By moving the body into ketosis, however, a person can retrain themselves to stop storing fat.
The keto diet is based on a low-carb, high-fat intake. This means that a person starts to look for foods that have very little or no carbohydrates, such as leafy greens, certain vegetables, and fatty foods, such as red meats and some dairy products, to make up their diet. By making this change, a person begins transitioning their body from its normal process of breaking down food into sugars for energy to breaking fats into ketones (which will be explained later) for energy. When their bodies finally make the complete switch to this process, they are in ketosis.
Ketosis is a natural metabolic process that can sometimes occur in people without their even realizing it.
This book covers:
- Benefits of Sirtfood Diet and Keto diet.
- How And Why Sirtfood Diet and Keto diet Work.
- How to Maintain Results.
- Food Plan for the First 14 Days with Recipes of both diets.
- How to choose the perfect diet for you.
And much more!
Keto or Sirtfood?
Click "buy now" to know what is the right diet for you!
