Publisher's Synopsis
Do you want to lose weight, but all the diets that you have tried were useless for you? Do you seem not able to follow all the rules of restrictive diets and to do all the exercises required? If your answer to these questions is yes, this is the right book for you!
Stop restrictions; make way for a new feeding method. Here is Sirtfood or the art of healthy eating, without depriving yourself. It's a small revolution in the world of nutrition. Its name is already in everyone's mouths. "The Sirt food diet" promises to convince the most resistant to diets because this one is not like the others. No question of depriving yourself, but rather of adding elements to your diet. The principle is simple: bet everything on "superfoods," such as apples, onions, green tea, dark chocolate, strawberries, kale, parsley, capers, soy, olive oil, coffee, and red wine. These are natural activators of the sirtuin enzymes present in our body, themselves endowed with the capacity to stimulate the "discomfort of thinness." This diet by Aidan Goggins and Glen Matten would make you lose 7 pounds in 7 days. By favoring sirt foods, this diet improves your body's ability to burn fat, activate the metabolism, consolidate the muscle mass, stimulate your immune system, and also have an anti-aging effect. All this while authorizing the consumption of foods that are prohibited in most other slimming diets. For the most suspicious, know that the countries where people eat the most sirt foods (Japan and Italy) are ranked among the world's healthiest. This book covers:- Phase 1 Recipes
- Phase 2 Recipes
- Daily Meal Plan
- How To Prepare Smoothies And Juices
...And Much More! Let's start your journey towards a better body and health. Click here and buy the book!
