Publisher's Synopsis
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Do you want to try the sirtfoods?
There is proof that sirtuin activators provide a wide variety of health benefits like muscle strengthening and appetite suppression. Others are improved memory, better control of blood sugar level, and the clearance of damage caused by free radical molecules that build up in cells and result in cancer and other diseases.
"The positive effects of the intake of food and beverages rich in sirtuin activators in decreasing chronic disease risks are an important observational evidence," said Professor Frank Hu, an authority on diet and epidemiology at Harvard University, in a recent paper in Advanced Nutrition. Losing weight is simply not enough nowadays, as the diet you follow needs to have plenty of health benefits as well; otherwise, you can't stick to it in the long run. Therefore, you need to see the bigger picture and not focus on losing many pounds in a short amount of time. Radical diets usually come with side effects, but if you find a meal plan that works for you in terms of weight loss and delivers plenty of health benefits, why not stick to it and make it your default diet?
This book covers:
- Reasons to Choose This Diet
- The Sirtfood Diet's Benefits
- The Importance Of A Balanced Diet
And much more!!!
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You will Never Stop Using this Awesome Book!
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