Publisher's Synopsis
Tired of not finding the right diet for you?
Have you ever heard of the SIRT diet?
The innovative diet that is also popular among VIPs.
Singers, sports and entertainment stars have followed the SIRT diet and are the best visible evidence of its effectiveness.
Lose weight in a healthy and fast way, preserving energy, muscle tone and above all good mood! Not possible? Certainly not with this innovative diet. The principle is simple: consume "Sirt foods", that is foods that contain particular nutrients of plant origin that activate sirtuins, a group of genes that stimulate metabolism, burn fat and facilitate rapid weight loss. In addition to foods such as strawberries, walnuts, buckwheat, chilli, green tea, red onions and arugula, there is a wide range of Sirt foods... we also find foods that we never imagined we could include in a diet, such as extra virgin olive oil, dark chocolate, red wine and coffee... The exceptional peculiarity of this diet - which makes it almost unique - is in fact that it is based on the inclusion and not the exclusion of foods. With the programs you will find in the book, by introducing Sirt foods into your diet, you can lose over 3 kilos in a single week, without restrictions of any kind. In addition, the "lean gene diet" proves to be an excellent tool to recover well-being and improve the general condition of your health. Fresh, genuine, easily available and suitable for the most demanding palates (there are strong references to the Mediterranean diet) that combined with each other or with other ingredients give rise to tasty dishes that you can discover thanks to our exclusive package of 20 unique and delicious recipes. All so good and simple that you will even forget you are on a diet!
In this book you can discover:
- What is the Sirt Diet
- How to follow the diet Sirt
- Pros and Cons
- What are the Sirt foods
- A 3-week plan to lose weight and activate your body
- Over 30 Sirt recipes, simple and tasty for everyone!
- Everything you need to start losing weight right away and feel fit and healthy eating!
If you want to lose weight without giving up, this is the book for you!
The Sirt diet (like any other diet) should never be followed without first a medical and/or nutritionist consultation who, after evaluating the situation, can prescribe a personalized diet for your personal situation.
