Publisher's Synopsis
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The Sirtfood diet is not a "cure" for cancer. It's a healthy eating regimen designed to promote longevity and prevent or reverse many chronic diseases. In fact, studies show that it has many health benefits beyond helping you stay healthy. One study in particular showed that following the Sirtfood Diet helped young mice live 50% longer than those that did not eat the right foods. This study was published in the British Medical Journal in 2006, and other studies have shown similar positive effects on longevity.
Other studies have shown similar positive effects on longevity. These studies show the same benefits in both mice and humans. These include improved brain function, enhanced immune systems, increased blood flow to vital organs, weight loss, and a reduction in inflammation. The researchers on their paper concluded that "there is strong evidence that diets for humans high in Sirt1 substrates (such as naringenin or resveratrol) have bioactive effects in promoting health." They called this effect "the beneficial pleiotropic action of caloric restriction." Sounds like a pretty good reason to follow the Sirtfood Diet!
The bundle deals with:
- What is Sirtfood Diet?
- Healthy Tips
- Breakfast
- Snacks
- Breakfast
- Lunch
- Dinner
- Other Recipes
And much more!
A diet that emphasizes lean meats, fish, pulses, and a small amount of fruit and vegetables may sound like the perfect diet. But there are several myths associated with the Sirtfood diet. Some claim it's cancer-fighting, while others claim it's dangerous and unsustainable.
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