Publisher's Synopsis
Do you feel exhausted of all these miracle weight-loss diets that simply don't work long term?
Would you like to eat meals that you enjoy while having family dinners and losing weight all at the same time?
This book presents the famous Sirtfood diet, a diet who has raised to popularity thanks to many celebrities who embraced it and showed the world their unbelievable results. Inside you will learn how to keep the balance between calories control and treating yourself with a much deserved healthy snack.
And the one secret you need to know is that when we cut back on calories, this creates an energy shortage that activates what is known as the "skinny gene", triggering a raft of positive changes. By consuming Sirtuin food we can trigger it with all the great benefits without having to stick to an extreme calorie restriction. This book will show you exactly how.
Here's a quick peek of what you will find inside this book:
● The secrets of the Sirtfood diet, pros and cons, and how to apply it with a sustainable and flexible approach that adapts to your needs
● Why the sirtuin approach works
● The 5 stages to calculate your RDA
● The allowed food types and why they will be the foundations of your well being
● An useful comparison of Sirtfood with the famous Ketogenic diet
● The 3 different phases the Sirtfood diet is composed of
● The most effective green juice, the elixir of the Sirtfood diet
● Tricks & tips to keep your shape during the maintenance phase
● 10 Simple exercises to boost the speed to get to your weight goal
● A complete meal plan with which you will see results in just 21 days
● The best 200 Sirt-approved recipes. All the recipes that you'll ever need, divided in Breakfast, Lunch, Salads & Dressing and Desserts & Snacks.
The author has spent her last 5 years to find ways to implement the diet in the most correct manner for the human organism.
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