Publisher's Synopsis
An eating routine that stresses dim chocolate, red wine, kale, berries, and espresso?
According to the makers of the Sirtfood Diet, these and other alleged "sirtfoods" are indicated to enact the systems constrained by your body's characteristic "thin qualities" to assist you with consuming fat and get fit.
Sirtfood Diet is the latest approach to a quick weight loss without an extreme diet by triggering the same 'skinny gene' mechanisms, usually just through exercise and fasting. Some foods contain chemical substances known as polyphenols that stress our cells mildly, enabling genes to imitate the effects of exercise and fasting.
★There is growing evidence that sirtuin activators can deliver a wide variety of health benefits and muscle building and appetite suppression. The diet of sirtfood is particularly suitable as an anti-aging regime.★
Are you excited to start your Sirtfood diet but don't know how to make your meals tasty?Do you want to enjoy eating food but can still lose weight?Are you looking for recipes that you can cook while in Sirt Food Diet? If all responses are yes, then look no further.
Among the topics, you will gain the following:
- What is the Sirtfood Diet
- The pros and cons of this diet
- Sirtfood and its relationship with muscle building and aging
- Step by step guide on how to do Sirtfood Diet
- What are sirtuins and foods that activate it
- How sirtfoods help us lose weight
- Sirtfood and exercise
- Sirt-rich salads, soups and appetizers
- Sirt-rich breakfast meals
- And so much more!
The compounds which make up our favorite treats are rich inactivators of Sirtuin. The ingredients used in the Sirtfood Diet is very diverse, and with the recipes in this book, we'll show you creative and tasty ways you can utilize them. The Sirtfood Diet is an inclusion diet without exclusion, and Sirtfood is widely available and affordable. However, this is a diet that encourages you to get a better version of yourself. I hope you enjoy reading this book and be able to "Certify" your diet!
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