Sirtfood Diet An Easy And Understandable Guide To Lose Weight, Activate Your Skinny Gene, Lose Weight, Burn Fat and Improve Your Life With Delicious Sirtfood Recipes

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The Sirtfood diet improves your body chemistry by restoring your bodily biochemical balance. The Sirtfood diet uses special foods that are designed to give you an energizing effect. These foods help your body to feel younger and healthier.

A Sirtfood diet helps restore your body's natural endocrine secretions, which are responsible for healthy metabolism. When this balance is restored, your body produces fewer hormonal disturbances and age related symptoms disappear. As a result, you can enjoy a significantly more youthful appearance with the same energy levels as you had 20 years ago!

This book covers:

- Know Whether The Diet Is For You

- Possible Side Effects

- Plan Your Meal

- Have the Right Equipment For the Job

- The "Skinny Gene" and how to activate it

- How to approach it

- Benefits for diseases and how Sirtfood Diet can help

- Explain how to proceed with the diet

- Sirtfood Healthy Recipes

- FAQ

And much more!

You don't have to eat all your food in one sitting. Instead, you can alternate between periods of fasting, during which you will reduce your caloric intake to 1,500 - 1,800 calories per day, and periods of eating, during which you can eat as much as you want. A good starting point would be to get your days down to around 600 calories per day.

We recommend that you eat a mixture of lean protein, vegetables and low fat or fat free dairy products. Flour, sugar and monosaccharides are also suitable for short-term fasting but will interfere with the body's ability to reduce its metabolism. The Sirtfood diet allows you to enjoy a wide variety of foods while benefiting from all the health benefits of calorie restriction that come from eating less.

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