Publisher's Synopsis
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Are you struggling with your diet?
If you're looking to lose weight and eat healthier, the Sirtfood diet just might be for you. Sirtfoods are a variety of foods known to increase longevity in animals, lower disease risk, and improve overall health.
But what is a Sirtfood? Sirtfoods are foods and drinks that are naturally high in phenolic phytochemicals known as "Sirtuins" or "Sir2's". Sirtuins are enzymes that have been shown to have ant ageing properties, promoting health and longevity.
This diet claims to promote weight loss, increase energy levels, and improve your well being. But does it really work? And more importantly for some of you, is it safe? Let's take a closer look at the science behind the sirtfood diet.
This book covers:
- What is Sirtfood Diet?
- Healthy Tips
- Breakfast
- Snacks
- Lunch
- Dinner
- Vegetable
- Fish
- Meat
- Poultry
- Other
And much more!
Sirtuins are a family of enzymes found at many levels in the body. These enzymes help regulate gene expression, and can help prolong lifespan and improve overall health. There are seven sirtuins, each functioning slightly differently than the rest. The most studied sirtuin is SIRT1, which is believed to be primarily responsible for improving health and lengthening lifespan, although research has also shown that SIRT3 may have similar effects. As we age our bodies produce less SIRT1, so it's important to regularly consume foods high in SIRT1 activity.
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