Publisher's Synopsis
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Do you want to improve your health with the sirtfoods?
The antioxidants provided by most sirtfoods are great at defending your body from suffering the effects of cancer or other chronic diseases. They are incredibly beneficial for the body - they are designed to protect your body from free radicals that are harmful by-products of breaking down food or being exposed to radiation. Antioxidants work to protect your body against these enemies that will harm you, and because they do that, they can help reduce your risk of heart disease, cancer, and other common diseases that are suffered from today.
Essentially, antioxidants work because they protect the body; many plant-based foods are rich in antioxidants, and they are quite powerful. The body itself cannot properly remove those free radicals that you are exposed to overtime. It is impossible not to be-even the sun will leave you exposed to radiation every time you leave your house. Free radicals and oxidative stress have been linked to Parkinson's disease, arthritis, and strokes. Sirtfoods, with their antioxidant effects, protect you constantly. That's why it's essential to keep their intake up for a lifetime. This book covers:
- The Why's Of The Diet
- Easy To Follow Everyday Recipes
- Meal Preparation Ideas Per Meal Type
And much more!!!
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