Publisher's Synopsis
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Struggling to lose weight?
As a Sirtfooders, you'll have to follow a specific diet. While we don't force our diet on you, we think it's important for you to know the basics of what this diet entails so that you know how to be a responsible Sirtfooder.
The Sirtfood Diet is a lifestyle that cuts out all of the things which contribute to weight gain; sugar, carbs, fast food, alcohol, salty foods and fatty foods. It will also give you an energetic boost, which will help you to feel happier and healthier.
This book covers:
- The Benefits
- Shopping lists
- FAQ
- Sirtfood Diet and Its Revolutionary Features
- Sirtfood List
- Revamp Your Eating Habits
- Combining Sirtfood Diet with Exercise
- The Sirtfood Phases
- Sirtfood Green Juice
- 21-Day Meal Plan
And much more!
There are several different types of foods prescribed on the Sirtfood Diet such as:
Natural Foods - Foods which are not processed or genetically engineered, include vegetables, fruits and nuts.
- Foods which are not processed or genetically engineered, include vegetables, fruits and nuts. Cereal-Free Foods - These are simple wheat-based foods such as breads and cereals. They are high in carbohydrates but low in fat and sugar. They provide your body with much-needed energy. A good choice is whole-wheat breakfast cereal.
These are simple wheat-based foods such as breads and cereals. They are high in carbohydrates but low in fat and sugar. They provide your body with much-needed energy. A good choice is whole-wheat breakfast cereal. Brown Rice - This type of rice is known for being low in calories and full of fiber; it's perfect if you want to lose weight or control your appetite while following the Sirtfood diet.
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