Publisher's Synopsis
Sirtfoods are a group of plant-based foods that are rich in specific nutrients called sirtuins. Sirtuins are believed to activate a group of proteins that regulate a variety of cellular functions, including metabolism, inflammation, and aging. The Sirtfood Diet, a diet plan that has gained popularity in recent years, involves consuming foods that are high in sirtuins, such as green tea, dark chocolate, and red wine, and limiting calorie intake to promote weight loss and overall health. However, more research is needed to fully understand the potential health benefits and risks of following a sirtfood-rich diet.
