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Sink or Swim

Sink or Swim Energy, Motivation, Performance

Paperback (12 Apr 2001)

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Publisher's Synopsis

Aimed at overworked, overstressed and underexercised men, this guide provides strategies to help them arrive at a healthy lifestyle and positive mental attitude. It suggests simple changes in exercise, eating and time management habits.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091856939
Publisher: Vermilion
Imprint: Vermilion
Pub date:
DEWEY: 158.1081
DEWEY edition: 21
Language: English
Number of pages: 191
Weight: 213g
Height: 233mm
Width: 152mm
Spine width: 19mm

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