Publisher's Synopsis
IN THIS BOOK, I WILL PROVIDE A STEP-BY-STEP APPROACH TO LIVING A SIMPLE, WELL-BALANCED LIFE THAT INCLUDES PROVEN METHODS TO ELIMINATE STRESS, WORRY, DRAMA AND NEGATIVITY.
Some of the things I will cover in this book will be.........
- A comprehensive approach to making better life choices for your personal and professional life and hitting the reset button to ditch the time-wasting activities and people that bring you down.
- Healthy routines, good habits and free forms of entertainment that will help benefit your mental and physical health.
- Transforming your life from negativity, anxiety, and worry to a more efficient stress-free organized lifestyle that will get you out of your comfort zone and into a positive zone.
- The profound effect that eliminating clutter can have for a well-balanced disposition in life.
- Basic to advanced techniques and methods of simplifying your life, starting with decluttering, using the 50/20/30 rule, where and how to spend your time more efficiently, simple routines that make a big difference in improving the quality of life, and much more.
- Beautiful sample coloring pages that will bring you hours of relaxation and stress relief.
- Why home organization management is so critically important to simplifying your mental well-being, as well as additional resources for how to unsubscribe and get taken off junk mail lists.
- Easy steps to household budgeting and planning so you can pay off debt and keep more of what you make.
- The benefits of journaling, and the positive effects it can have on many aspects of your life.
- How negative emotions get the best of us, and how to turn them into positive and productive emotions.
- Scientific methods that will help you break free of bad habits to maintain a healthy body and mind.
- How to say "NO" more often and knowing how to distance yourself from negative people that bring unwanted drama, issues, problems, and stress into your life.
- Techniques on how to use positive thinking to divert negative energy and attract positive energy in your life.
