Publisher's Synopsis
This is a smoothie book specifically designed for those on the popular 5:2 diet (also known as the fast diet & intermittent fasting).
It contains 75 delicious recipes, all for individual servings. Each recipe is calorie-counted, so there are no tricky calculations to do.There's a useful chart with the calorie content for every ingredient to help you mix and match and tailor everything to your needs. Additionally, there are many interesting facts about the ingredients.
This book also includes plenty of hints to help you make the most of your smoothies in your diet. And of course, you don't have to be on a diet to enjoy these delicious drinks.
