Simple Health

Simple Health

1st Edition

Paperback (30 Sep 2005)

Not available for sale

Includes delivery to the United States

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Publisher's Synopsis

SIMPLICITY PLUS COMMON SENSE EQUALS BETTER HEALTH! 

Do you feel inundated by a plethora of health, diet, and diet-recipe books as well as exercise-diet-health-recipe books, with matching videos? Are you bombarded by diets from Atkins to the Zone, supplements from aloe to zinc, alternative therapies from acupressure to yoga, spas, and "wellness centers" that promise the moon for the right price?

David Biebel and Harold Koenig's simple-to-understand and easy-to-practice book on wellness will clear the confusion about fad diets, unnecessary supplementation, and alternative therapies.

DISCOVER PRACTICAL STEPS TO OPTIMAL HEALTH, INCLUDING:
Seven ways to spread "cheer germs" to others Five tips of developing creativity Suggestions on what to do to reduce or manage stress Nine hints for sleeping well Walking, not running, to a healthy exercise program Why drinking plenty of water is crucial to your health Why you should volunteer in order to be healthySIMPLE HEALTH? SIMPLE DECISION!

Book information

ISBN: 9781591856375
Publisher: Charisma House
Imprint: Siloam
Pub date:
Edition: 1st Edition
DEWEY: 613
DEWEY edition: 22
Language: English
Number of pages: 216
Weight: 308g
Height: 228mm
Width: 154mm
Spine width: 14mm