Publisher's Synopsis
Live Healthy. Live Uncomplicated. It starts today!Did you know that failure to plan is the number one reason people gain weight and fail to keep off weight they've lost? Indeed! When it comes to weight management, leaving things to chance does not work.
Enjoy our soothing Calypso Splash Theme in Caribbean Spring.
Simple Essentials: The Uncomplicated Meal & Lifestyle 12-Week Planner solves that problem for you. It puts in your hands a success-promoting tool for people that believe healthy living should be a simple and painless way of life.
176 Clean Uncluttered Pages
This user-friendly planner is a gracefully organized for ease of use. You will begin using immediately this 176-page compact (6x9) perfect bound paperback book. A journal, diet diary, and planner all-in-one. The process is uncomplicated and not time consuming. Afterall, what good is a planner when it becomes the biggest time-suck on your to do list?
Perpetual calendar format - take control anytime, just fill in the dates
- Yearly Calendar at a glance
- Monthly Calendar & Goal Setting
- Weekly Calendar with Menu Planner & Shopping List
- Daily Calendar Page-a-Day with schedule, notes, tasks, meals, and water intake
Beautiful. Clean. Uncluttered.
Simplify.
Lose more weight.
Eat better meals.
Find time for fitness.
Have a direction but embrace the unexpected.
Prevent weight regain.
Maintain your weight.
Drop unwanted pounds.
Put an end to plateaus.
Set Uncomplicated Goals in Flexible Categories
- Diet & Nutrition: Energy & Nutrient intake to support life
- Activities of Living: Physical movement in the daily routine
- Fitness Exercise: Activity for the purpose of health
- Extra Mile: Intentional effort (physical, mental, spiritual) beyond the necessary for the specific purpose to support and improve overall health.
Are you ready to improve your health, weight loss, well-being, and succeed without the stress and complications of hyper-planning?
Don't you deserve to be your very best?
Let's get there together.
A LIVINGAFTERWLS PUBLICATION. Proudly serving the healthy weight management andweight loss surgery community since 2005. Executive Editor Kaye Bailey.
A professional research journalist, Kaye Bailey is author of countless articles in syndication and numerous books available in print and electronic format. She developed the popular and effective 5 Day Pouch Test that has guided thousands of weight loss surgery patients around the world to take control of their health and weight management. Her recipes and cookbooks are perennial favorites with weight loss surgery patients and the people they cook for. Follow Kaye's Amazon Author's Page on by clicking the Kaye Bailey link above.
