Publisher's Synopsis
The SIBO diet is a temporary elimination diet that incorporates low-FODMAP foods to decrease bacterial overgrowth. It typically lasts 2 to 6 weeks. While seen as an effective treatment method, the SIBO diet treats symptoms but may not treat the underlying cause. Traditional treatment methods shouldn't be ignored.
This guide and cookbook include:
- SIBO-friendly favorites―Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more.
- Symptom guide―From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms―and how to treat them.
- Backed by science―Get the most up-to-date, scientifically-backed research on SIBO―all explained by a licensed medical professional in an easy-to-understand way.
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