Publisher's Synopsis
So you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.
Would you like to know how to get to that mystical "next level" in your fitness?
Are you afraid that with age, your body will start losing its strength and stamina?
Do you want to know how to almost effortlessly keep your fitness?
Seems like the answers to those questions might be too good to be true. And yet, they are not. Your age shouldn't mean that you have to give in and accept what comes. You are the master of your health, strength and vitality, so why not get on board with some trade secrets to help you stay as fit as you want?
Or maybe you're just beginning your journey after years of neglecting your body? A little flab appeared here or there? Your pants just don't fit like they used to? Again - no need to just lie down and accept your "fate" over a pint of ice cream. The solutions you can discover are easier than you imagine.
Once you get to know the basics of proper nutrition and discover how your body deals with all you put in it, you will be able to take full control of it - and you won't even notice when it happened.
Just like with bones, our muscles can lose density. After 50, it will affect most of us, but in reality, inactive people over just 30 years of age lose as much as 3-5% of muscle mass each year. Yet, there is a simple and effective way to prevent it and enjoy a strong, healthy body for years to come.
In Shredded Secrets, you will discover:
- The diet and fitness myths you believed for too long demystified
- ...and the truth about gaining muscle
- What nutrition mistakes you may be making - and how to stop
- 5 crucial nutrition sources your body needs
- The scientific secret of strength and age revealed
- What are the most important supplements to take to stay healthy and strong
- Why the right timing is crucial - even on rest days
- Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
- How knowing simple science can aid in your quest for fitness
And much more.
Our bodies are slowly turning against us. They will naturally try to lose muscle, making us weaker and slower. But there are easy ways to combat that. We don't have to succumb to the relentless ticking of the biological clock. In fact, we can even turn it back.
One of the greatest examples is Charles Eugster who picked up bodybuilding in his 80s, set several world records and one more than 100 fitness awards. The award-winning athlete says that bodybuilding reverses the aging process.
Sure, making changes in your exercise and nutrition habits can be daunting. But you will soon discover how simple it is - in a few easy steps you can be on your way to the shredded success of your dreams.
