Publisher's Synopsis
We are meant to feel strong, joyful and healthy every day.
Danah Mor, nutrition expert and Ayurvedic practitioner, is leading a revolution in how we think about lifestyle and diet, placing balance and joy at the centre of everything.
In this comprehensive and interactive guide, she shares her unique approach: a simple and enjoyable 14-step method that will re-awaken a feeling of caring deeply for yourself, banishing guilt and reframing your relationship with food in a sustainable, realistic way. Shine Brighter Every Day shares advice that you can actually put into practice, actions to make you feel more comfortable and better in your mind and body.
- Empower yourself - this is a wake-up call. Be brave, be yourself, and break free from your comfort zone to build an unlimited life, a life you want and choose.
- Supercharge your health - learn key wellbeing secrets, including advice on grains, enzymes, alkalizing and ancient Ayurvedic wisdom. Understand why you are attracted to certain foods and use this knowledge to evolve your cravings.
- Practical changes for our future - caring for yourself, for the planet, for future generations, is no longer a privilege; it's a necessity.
- Live your best life - discover powerful nourishment beyond food, transforming movement from a chore to a joy. Take notice of your life, and thrive as you were born to.
