DVD (16 May 2011)
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Out of stock
Instructional fitness programme presented by Shifu Yan Lei. Shaolin qigong is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated discipline. The benefits of such a workout include increased upper body strength, optimised energy levels, a boosted immune system and a decrease in stress and tension.
| ISBN: | 5032711018055 |
| Publisher: | Quantum Leap |
| Pub date: | 16 May 2011 |
| Language: | English |
| Weight: | -1g |
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