Publisher's Synopsis
Everything you need to know to start your journey toward healing and self discovery.
Do you feel like you are being held back?
Does it feel like your inner shadow is meddling in your life, stopping you from living it?
Are you struggling to move on from hurt and pain?
If yes, this is the guide for you.
Everyone should learn shadow work because everyone has a shadow self that dictates many of their feelings, actions, and words, whether they believe it or not. Hurt and pain are part of life; everyone needs to heal and learn to move on from bad experiences, whether they were from early childhood or adulthood.
Several exercises in the book help you understand shadow work, and plenty of prompts to help you heal, move on, and go on a journey of self-discovery.
