Seven Simple Steps to Stop Emotional Eating Targeting Your Body by Changing Your Mind

Paperback (16 Apr 2015)

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Publisher's Synopsis

Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.

Book information

ISBN: 9781781610589
Publisher: Hammersmith Health Books
Imprint: Hammersmith Health
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Weight: 362g
Height: 172mm
Width: 223mm
Spine width: 20mm