Publisher's Synopsis
Spiritual and Ayurvedic teacher Omileye offers an inspiring journeying into healing through this ancient Indian tradition, which complements and extends the health, wellness and emotional benefits of yoga. Through insights, breath exercises, chakra work, self-care practices, dietary advice, age old stories from various cultures, and earth harmonizing practices through working with the elements - this time-tested wisdom is made available to all who wish to come home to experience an awakened sacred body and life.
