Publisher's Synopsis
Wellness isn't only working out and eating the right foods. True wellness is a journey that requires examining every area of your life.In a fast-paced world bombarded with fad diets, quick fixes, and numbing distractions, it's easy to hyper-focus on one aspect of health and lose sight of wellness as a whole. The result? Exhaustion, depletion, and discouragement.Applying wisdom gleaned from her own wellness journey, author Corinne Kelli Widmayer encourages readers to identify what may be holding them back from achieving their wellness goals. With chapters individually focused on challenges to spiritual, physical, nutritional, mental, emotional, environmental, relational, and financial wellness, Widmayer gently navigates readers toward prayerful intention and God-centered growth in every area of their lives.Guided by scripture, opportunities for reflection, goal-setting tools, and advice on using essential oils to enhance and improve daily life, readers will learn to pursue wellness, intentionally. By acknowledging a relationship with Christ as the starting point and engaging in intentional living, readers will not only experience progress in one category of wellness . . . they will witness transformative growth spilling over into every area of their lives.Are you ready to discover your path to wellness?Set your mind and start your journey.
