Publisher's Synopsis
Be confident. Be resilient. Be seriously HAPPY!
Explore 10 life-changing lessons based on the teachings of the ancient philosophers in this unique, self-help guide for teens. Find out how challenges rooted in ancient philosophical ideas such as 'shame attacking', cold water therapy, digital fasting, keeping a setback diary, and the chocolate challenge - as well as the ancient arts of Tai-Chi, Qi-Gong, meditation, and yoga - can make philosophy part of your toolkit for a happy life. With over 20 challenges designed to increase focus, supercharge your mindset, build resilience, improve relationships, restore calm, and instil confidence, Seriously Happy reveals the power of ancient philosophy to tackle the stresses and anxieties of today.
