Publisher's Synopsis
2nd Edition - Updated and easier to use! Senior Fitness - Metric Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life.
- Learn how to exercise properly.
- Learn how to improve your balance and reduce your risk of falling.
- Learn how to eat to stay healthy and live longer;.
- Learn how to lose weight safely and keep it off.
- Learn how to avoid gaining weight as you get older.
This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. (Metric units)
Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - Metric Edition is another sensible book you can trust from NoPaperPress.
