Publisher's Synopsis
LOVING YOURSELF FIRST IS THE KEY TO HAPPINESS
Self-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one's self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect of your life will fall apart, including your ability to help others.
This is a very simple concept, yet it is highly overlooked in the grand scheme of things. People lack the tendency to look after themselves and put their needs before anyone else. Good self-care is essential to improving our mood and reducing our anxiety levels. It will do wonders for reducing exhaustion and burnout, which is very common in our fast-paced world. It will also lead to positive improvements in our relationships.
✓ Why Self-Care Is the Best Care
✓ How Does Self-Care Improve Self-Esteem and Self-Confidence?
✓ Good Self-Care Practices
✓ Taking Responsibility for Your Happiness
✓ You Become Assertive With Others
✓ How To Treat Yourself As You Would a Close Friend
✓ Setting Healthy Boundaries
✓ Stay Tuned Into Your Feelings
✓ Give Yourself Permission to Set Boundaries
✓ Eliminating Toxicity and Not Caring About Losing Friends
✓ Establish and Maintain Boundaries
✓ Accept Your Own Difficulties and Weaknesses
✓ Surround Yourself With Healthy relationships
✓ How to Be Happy Being Alone
✓ Allow Time for Your Mind to Wander
✓ Take Advantage of the Perks of Being Alone
✓ Make Plans for Your Future
And so much more!
