Publisher's Synopsis
We all lose sight of the bigger picture from time to time. Anxiety can come from fears or the added stress from life. It seems that so many people are experiencing it as part of their daily grind. This book is designed to help keep you grounded and reassured to stay on the path of love & gratitude. It offers natural ways to overcome unwanted emotions while asking you to embrace internal dialogue to transform old habits.
A great bedside read for when you feel you need some encouragement or self-love, with beautiful illustrations and words of wisdom.
It includes Ahlia Rose's books;
Anxiety A beginner's Guide- How to cope with anxiety. A simple & effective pocket guide with ways to overcome isolation & loneliness.
And
Mindfulness, Thoughts & Words- A pocket guide for highly sensitive souls. Affirmation words to help keep you grounded. Overcome self-doubt, negative thoughts & emotions.
Sharing positive words & helpful methods that can improve your everyday confidence and outlook.
No stranger to feeling emotions, Ahlia has now written a range of books that support growth, empathy & self-help. An encouraging guide if you are looking for a friendly mentor to help you cope when you feel down.
Reward yourself and click above to buy this book today!
