Publisher's Synopsis
This short guide to Self Leadership will help you on your path to:
- improving your health,
- building your resilience, and
- developing excellence,
- success and peak experiences.
You will be introduced to highly effective and easy to practice techniques that are founded in
- neuroscience,
- mindfulness,
- self- hypnosis,
- coherence training and
- positive and motivational psychology
What you gain:
Deep relaxation
Energy
Deep states of sleep
Stay focused
Reduce negative stress, irritability, anxiety and improve mood
Maintain peak performance even under pressure
How this happens:
Through Self - Hypnosis techniques
Coherence Breathing meditation
Goal setting and planning
Active listening
Mindful Nature Observation (MNO)
The techniques can be complemented by audio- instructions and an audio breath pacer that can be purchased on our website.
The authors, Gaylin Tudhope, a psychologist and psychotherapist, and Peter Gruenewald, a medical doctor and adaptive resilience trainer, are experienced executive coaches, who also offer workshops and 1:1 mentoring and training in Self Leadership and Excellence.The authors, Gaylin Tudhope, a psychologist and psychotherapist, and Peter Gruenewald, a medical doctor and adaptive resilience trainer, are experienced executive coaches, who also offer workshops in Self Leadership and Excelle
