Publisher's Synopsis
EXPERTS AGREE: Women and Kindness go together, but how easy is it for modern busy, intelligent women to be kind to themselves? This book is for you if you believe YOU matter. Life is busy and in your busy-ness it's possible you've forgotten how to be kind to yourself. Maybe you place everyone else's needs before your own, or are you a constant people pleaser? Are you your own worst critic? Now is your time. Time to allow yourself some Self Kindness. Not in a selfish, arrogant or conceited way but simply in a self respectful and nurturing way. This practical, down to earth book provides 57 easy ways to be kinder to your Body Mind and Soul.
