Publisher's Synopsis
2 Books in 1 BoxsetThis boxset includes 2 manuscripts. The Greatest Collection of Books to Stop Overthinking: Acceptance and Commitment Therapy, Manage Personality Disorder.
Are you looking for a new method for accepting yourself? Then Keep reading...
It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet.
Are you looking for a solution to fix BPD?
There are many things you can do on your own when it comes to practicing dialectical behavior therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives and to simply feel better.
This is where dialectical behavior therapy steps in with its highly valuable skills and strategies that everyone can benefit from. In fact, those dialectical behavior therapy strategies which patients learn during their treatments are very valuable to everyone. There are three major skills which patients learn during their dialectical behavior therapy sessions; you can embrace as well.
Including in this book collection are:
- Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure
- Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem
