Publisher's Synopsis
Do you want to develop mental toughness and focus on achieving your goals? Are you ready to learn daily habits to program your mind, build self-confidence and willpower, manage anger, and become highly productive.? If yes, then keep reading...
Self-discipline is important. There is no doubt about it-when you are self-disciplined, you are able to keep yourself on track longer and with more ease. Your self-discipline can help you in just about any aspect in life. If you want to go on a diet to lose some weight, self-discipline will help you turn down that piece of cake so you can stick to it. Your self-discipline will keep you studying when you desperately want to go off to that party that your friends are hosting. It will make you feel focused and centered and knowing this can be a great asset to you.
Unfortunately, self-discipline is difficult to develop. People struggle to remain self-disciplined when they could otherwise make a decision to submit to their desire for instant gratification. We are innately wired to want something right that moment rather than trying to make it happen in the future, and when you think about it, it makes sense. If you are hungry and hunting, would you rather get that one guaranteed bird, or would you want to take a chance to get more in the future?
This book covers the following topics:
- What is self-discipline
- How to develop self-discipline
- Motivation
- How to manage your time productive efficiently
- Improving focus and concentration
- Build mental toughness
- Build routines and habits for ultimate self-discipline
- Being self-disciplined
- Gratification and how to delay it
...And much more
If you are ready to take control of your life once and for all, this is the book for you. This book will aid you in learning to overcome those tendencies. You will be able to dedicate yourself to doing what you need to do when it needs to be done rather than when you have no choice but to operate on a time crunch, and when you can do that, you will find that you are happier. You will be more comfortable working when you are not under such stringent constraints, and that matters greatly. This book will teach you exactly how you can begin to defeat the procrastination monster that threatens to take control of your life. No longer will you be a slave to your need for instant gratification-you will be able to achieve anything you set your mind to because you will know how to defeat the temptations that would otherwise hold you back.
So, let's get started!
