Publisher's Synopsis
Has you set goals for yourself but was unable to motivate yourself to achieve it?
Then Read Below.
There is no way to measure the loss opportunities caused by lack of self discipline in your life. Your inability to control your weight might seem like just a long term health issue, but it might have also thrown off life partners that might otherwise have been interested. Your lack of control over spending might seem like just a way to get into credit card debt, but it might also be the reason for increased weight gain and tensions with your spouse.
- Cognitive Principles of Behavior
- What is a Habit Loop?
- Replacing Habits in a Habit Loop
- The power of delayed gratification.
- Understanding the Psychology of Procrastination
- Utilizing Habit Pyramids with Examples
- Areas to Apply Self Discipline