Publisher's Synopsis
The practice of "habit stacking" is not new to any of us - we do it subconsciously all the time. Simply put, habit stacking is the building up of routines.
The wonderful thing is that we have already been habit stacking subconsciously throughout our lives. As a result, we already have routines that we follow every day without really giving them much thought. The fact that some routines already exist makes further habit stacking easy. Think about the things you do in the morning. They tend to follow the same pattern each day, right? You wake up; then you might put on the coffee, then head to the refrigerator or cupboard for items to make breakfast. Once you settle down to eat, you may start with your first cup of coffee and the morning news before you eat anything else. That's habit stacking - a routine where one activity naturally follows (or precedes) another. You are unlikely to miss out on the day's news because catching up with what's going on is an easy part of your routine. It's a good habit that you just do naturally. This book is created to present you with a novel approach to habit stacking. It does more than give you a list of routines to put in your daily life. What it does, is take you step-by-step through the process of habit formation - from the physical development of strong neuron connections in the brain to the intangible concepts of consciousness and self-image. Within its pages, you will find useful information on how to ensure that your stacked habits become a part of who you are for life. You are guided through habit selection, not by being told which habits you should incorporate into your routines, but by showing you what has been proven to work and how. Sufficient information is provided for you to understand the concept of autosuggestion and to be able to use it in the formation of new habits and a new self-image. The book is written in a practical and encouraging tone to give you all the motivation you need to take on habit stacking as a driver of your success. Reading this book will change the the way you think and manage your life:- This Is Your Brain On Habits.
- The Thing About Habits.
- Self Image And Habit Formation.
- Autosuggestion: How to write your goal card.
- The Benefits Of Forming Habits.
- Deciding On Which Habits To Cultivate.
- Identify your goals, make the habits a part of your daily routine and don't assume that your chosen habit must work
- Some Habits Proven To Lead To Success And Happiness and Handling The Challenges Of Habit Stacking .
- So much, much more information in this book.
- What are the bad habits that we have and how to get rid of them
- How to change your habits for improved health
- How our beliefs and sub conscious mind control almost everything we do
- Daily routines and how they can change your life
