Self Compassion Stop Beating Yourself Up and Leave Insecurity Behind

Kristin Neff

First William Morrow paperback edition

Paperback (23 Jun 2015)

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New: Paperback (07 Jul 2011) ~~RRP $22.81~~ $18.86; Hardback (12 Nov 2024) $37.49; Paperback (25 Oct 2024) ~~RRP $22.81~~ $21.04; Paperback (15 Jun 2021) ~~RRP $21.47~~ $19.80; Paperback (03 Sep 2019) ~~RRP $64.43~~ $60.78; Paperback (24 Oct 2024) $27.82; Hardback (24 Mar 2023) ~~RRP $443.05~~ $401.72; Hardback (25 Jul 2019) $96.76; Hardback (06 Mar 2019) $65.33; Paperback (25 Mar 2024) ~~RRP $443.05~~ $394.45

Publisher's Synopsis

'Self Compassion' offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the three core components that will help replace negative and destructive measurements of self worth and success with a kinder and non judgemental approach in order to bring about profound life change.

Book information

ISBN:	9780061733529
Publisher:	William Morrow
Imprint:	William Morrow
Pub date:	23 Jun 2015
Edition:	First William Morrow paperback edition
DEWEY:	158.1
DEWEY edition:	23
Language:	English
Weight:	240g
Height:	134mm
Width:	201mm
Spine width:	25mm