Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Self-Worth, Courage, and Master Your Emotions With Confidence

Clark, Christopher

Paperback (31 Jan 2023)

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Publisher's Synopsis

Discover The Transformative Powers That Self-Compassion Workbook Can Bring To Your Confidence and Feelings of Self-Worth Today!

Are you constantly beating yourself up because of difficulties you face in life? Do obstacles get in the way of your happiness? Do feelings of stress and anxiety make you feel less worthy? And do you also struggle with your emotions and suffer from low confidence as a result?

What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Techniques Right Now?

In "Self-Compassion Workbook" You Will Learn And Find...
What Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyBest Practices To Cope With Trauma and Winning The Battle Against AnxietyWhy You Deserve To Be LovedAnd so much more...
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Book information

ISBN:	9781913710187
Publisher:	Readers First Publishing Ltd
Imprint:	Readers First Publishing Ltd
Pub date:	31 Jan 2023
Language:	English
Number of pages:	140
Weight:	216g
Height:	151mm
Width:	269mm
Spine width:	12mm