Publisher's Synopsis
Use This Self-Care Guide to Free Yourself From Stress and Anxiety and Achieve Happiness For Good!How hard would it be to navigate turbulent waters with no wind in your sails? Pretty difficult right?Fortunately, when it comes to real life, navigating through demands, pressures, and responsibilities attached to your life, need not be an overwhelming affair. Why? Because there's always a way out. And it's called self-care. In the turbulent waters of life, self-care is what puts wind in your sails. Self-care is all about putting yourself first without allowing the tentacles of guilt to dig their claws in you. It's adjusting your stance so you're well-equipped to manage your affairs. It's about establishing an anchor to help you cross the rubicon of a stressful and anxious life and step into the existence of happiness and fulfillment.You see, the significance of self-care stretches far beyond scented candles, bubble baths, and spa treatments (which are all great and enjoyable) but don't really contribute to authentic happiness and fulfillment. When you begin to shape your lifestyle around self-care practices, you'll be able to connect with yourself at a more intimate level. You'll slowly start uprooting the stressful triggers tucked away in the crevices of your anxious life. But that's not all.By stacking up one effective habit after another you'll break the pattern that has always hampered your well-being and overall health. This way, you'll also build a nesting ground for fulfilling and wholesome relationships. Soon, you'll free yourself from the web of stress and anxiety.This self-care guide will help you to do just that by teaching you...
- What Self-Care is - and What it's Not
- Aspects of Self-Care
- How to Prioritise Self-Care
- Self-Care During Stressful Times
- How to Build a Self-Care Plan
- And So Much More!
