Self-Care

Self-Care How to Live Mindfully and Look After Yourself

Hardback (14 Mar 2019)

Save $0.33

  • $9.90
  • $9.57
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Book information

ISBN: 9781786857750
Publisher: Summersdale Publishers Ltd
Imprint: Summersdale
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 240g
Height: 114mm
Width: 156mm
Spine width: 15mm