Publisher's Synopsis
Packed with thoughtful and proven exercises, inspiration, checklists, and trackers, this planner will help set you up for self-care success.
It will empower you to:
- Create an intentional plan to care for your physical, intellectual, emotional, and spiritual health.
- Achieve, track, and celebrate the completion of your goals.
- Explore new routines and form positive habits.
- Reduce anxiety, and improve your mood and self-confidence.
Key activities include:
- REFLECTION: Unlock opportunities for growth.
- MY SELF-CARE PLAN: Put together a plan on how to better take care of yourself in the various areas of your life.
- MY PERFECT DAY: Visualize your ideal day and identify changes that you can make to achieve it.
- MY 'PICK ME UP' PLAN: Make a plan to use when you are having a hard day.
- MY SUPPORT TEAM: Identify the people that you can turn to when you need support.
- MY AFFIRMATIONS: Create positive statements to help adjust your perspective.
- GOAL ACTION PLAN: Put together a plan to set you up to achieve specific goals.
- SELF-CARE CHECKLISTS: Stay motivated and instill healthy habits with monthly checklists.
- 30 DAY TRACKERS/CHALLENGES: Explore new routines, keep motivated, and solidify positive habits with these fun trackers. There are templates for emotions, sleep, water drinking, gratitude, exercise, reading, acts of kindness, and blank templates to create your own.
- 30 DAYS OF DOODLE: Enjoy this creative activity that brings you into the present moment.
- 8 COLORFUL QUOTE PAGES: Find inspiration through the process.
From the creators of the #1 Amazon Bestselling Journal, "My Happy Place" and more.
