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Self-Care Activities for Women

Self-Care Activities for Women 101 Practical Ways to Slow Down and Reconnect With Yourself

Paperback (23 Feb 2024)

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Publisher's Synopsis

A daily dose of self-care anytime you need it

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a variety of simple ways you can relax, reset, and find a little joy.

Take time for you- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.

Self-care inside and out-Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.

Short and simple activities-These exercises are easy to do and require minimal materials-so you can always find one to dive into, no matter where you are or how much time you have.

Pick up this self-care book for women today and create a healthy habit of checking in with yourself!

Book information

ISBN: 9798886501650
Publisher: Sourcebooks
Imprint: Callisto Media
Pub date:
Language: English
Number of pages: 144
Weight: 365g
Height: 235mm
Width: 191mm
Spine width: 10mm