Secrets of Yoga

Secrets of Yoga

Paperback (02 Mar 2017)

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Publisher's Synopsis

Secrets of Yoga brings you all the insight and information you need to get the most from your practice.
 
Whether you're a dedicated yogi looking to perfect your asanasat home or an absolute beginner, this comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching and spiritualand mental focus.
 
 Discover different styles and schools of yoga
 Detailed instructions to a series of classic yoga poses
 How to deepen your understanding and enhance your practice
 Guidance on planning your own yoga practice
 
If you like this, you might also be interested in Secrets of Meditation,Secrets of Chakras and Secrets of Ayurveda.

Book information

ISBN: 9781782404644
Publisher: Ivy Press
Imprint: Ivy Press
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 506g
Height: 205mm
Width: 161mm
Spine width: 15mm