Secrets of Pilates
Paperback (02 Mar 2017)
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Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
Book information
ISBN: | 9781782404651 |
Publisher: | Ivy Press |
Imprint: | Ivy Press |
Pub date: | 02 Mar 2017 |
DEWEY: | 613.7192 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | 224 |
Weight: | 502g |
Height: | 163mm |
Width: | 205mm |
Spine width: | 15mm |