Publisher's Synopsis
Stress is code for fear. When we are under stress, our primitive brains take over, and the fight or flight reaction rushes through our minds and bodies. But this response was designed for animals in the wild being chased by their predators. In our modern world, the only thing that is really chasing us is our stress-filled thoughts and the accompanying feeling of overwhelm.
You will learn:-How to meditate -- from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening
-How to eat the optimally healthy diet for both physical and mental health
-How to train the attention span so you can be focused and efficient all day long
-How to exercise so that is fun, enjoyable, and something you look forward to
-How to get rid of the habit of negative thinking in just one week
-How to live like a caveman in the modern world in order to get the most out of your genetics
-How to properly go to the bathroom (Yes, you have been doing it wrong)
-And much, much, more...
