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Secretos para meditar Técnicas para alcanzar la armonía - Una vida saludable
Paperback (01 May 2012)
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A practical and easy-to-use guide, this book offers simple techniques and postures for meditating, as well as symbols, mantras, and mudras that help center the mind. Providing basic techniques for static meditation and meditation in motion, this helpful illustrated guide encourages the use of meditation for stress relief and for the acquisition of harmony and equilibrium. Already an integral part of many world religions, meditation is known to benefit the mind and spirit, and curious readers will be able to reap those benefits as they learn how this powerful mental exercise works and how they can integrate it into their everyday lives.
Una guìa práctica y fácil de usar, este libro ofrece técnicas y posturas simples para la meditación, al igual que sìmbolos, mantras y mudras que ayudan a centrar la mente. Proveyendo técnicas básicas para la meditación estática o en movimiento, esta guìa ilustrada fomenta el uso de la meditación para reducir el estrés y adquirir armonìa y equilibrio. La meditación ya forma parte de muchas religiones mundiales y lectores curiosos podrán aprovechar de sus beneficios mentales y espirituales al aprender cómo funciona este poderoso ejercicio mental y cómo integrarlo en sus vidas diarias.
Book information
ISBN: | 9788480769464 |
Publisher: | Blume |
Imprint: | Blume |
Pub date: | 01 May 2012 |
Number of pages: | 64 |
Weight: | 113g |
Height: | 152mm |
Width: | 124mm |
Spine width: | 8mm |