Publisher's Synopsis
100+ ways to lose 10 pounds, feel better and be healthier without using magic pills, paying for expensive gym memberships or following dangerous trend diets. In this eBook, learn what you should definitely do before sitting down to eat if you want to lose weight fast. Which foods are good to eat, and which foods should be avoided at all costs. Once you've lost the fat, you'll get to maintain your weight. In this book, you'll discover a way to lose ten pounds a month - a pleasant, safe loss of regarding two or two-and-a-half pounds per week - painlessly. You'll feel happy and additional energetic than in the past while not feeling deprived.
