Publisher's Synopsis
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. In this respect, it's not a diet in the conventional sense but more accurately described as an eating pattern.
Here is a preview of what you will learn in this book:
-Reasons to do fasting
-Typical fasting experience
-Fasting drawbacks
-How to manage effects of fasting
-Various forms of fasting methods
-How to breakfast
-Types of fluids allowed in fasting
-Hot tips and frequently asked questions answered
Get yourself a copy now and start your intermittent fasting journey right away. The earlier you take action, the earlier you can gain the benefits of Intermittent Fasting.
