Seasonal Affective Disorder for Dummies

Seasonal Affective Disorder for Dummies

Paperback (21 Sep 2007)

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Publisher's Synopsis

Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition. This friendly guide helps you identify symptoms, talk to your doctor, and get an accurate diagnosis. You get the latest on the various drug and non–drug treatment options as well as tips for dismantling SAD thinking and feeling better through lifestyle changes. Stop SAD before it starts Monitor your triggers and symptoms Assess alternative therapies Reduce your stress and anxiety Survive a SAD relapse

Book information

ISBN: 9780470139998
Publisher: Wiley
Imprint: John Wiley & Sons, Inc.
Pub date:
DEWEY: 616.8527
DEWEY edition: 22
Language: English
Number of pages: 333
Weight: 540g
Height: 229mm
Width: 185mm
Spine width: 21mm